Mike Miller 58:11 BikeErg
30,032
Meters
58:11.4
Time
1:56.2
Pace
1038
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 89 |
| Revolution Count | 5191 |
| Drag Factor | 84 |
September 06, 2024 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:11.4 | 30,032 | 1:56.2 | 223 | 1070 | 1038 | 89 | 151 |
| 5:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 86 | 122 |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1200 | 100 | 88 | 154 |
| 15:00.0 | 2,727 | 1:50.0 | 263 | 1200 | 100 | 87 | 157 |
| 20:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 98 | 86 | 156 |
| 25:00.0 | 2,699 | 1:51.1 | 255 | 1176 | 98 | 86 | 159 |
| 30:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 86 | 143 |
| 35:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 91 | 151 |
| 40:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 92 | 154 |
| 45:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 93 | 153 |
| 50:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 93 | 154 |
| 55:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 88 | 94 | 157 |
| 58:11.4 | 1,737 | 1:50.1 | 262 | 1184 | 63 | 90 | 156 |
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Workout Graph
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