Mike Miller 56:49 BikeErg
30,022m
Meters
56:49.2
Time
1:53.5
Pace
1059
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 88 |
| Revolution Count | 5038 |
| Drag Factor | 101 |
September 07, 2024 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:49.2 | 30,022m | 1:53.5 | 239 | 1122 | 88 | 154 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 90 | 138 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 87 | 153 |
| 15:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 87 | 154 |
| 20:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 87 | 157 |
| 25:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 86 | 157 |
| 30:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 86 | 156 |
| 35:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 90 | 151 |
| 40:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 91 | 156 |
| 45:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 91 | 156 |
| 50:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 90 | 160 |
| 55:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 91 | 159 |
| 56:49.1 | 1,009m | 1:48.1 | 277 | 1252 | 84 | 156 |
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Workout Graph
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