Mike Miller 56:18 BikeErg
30,019
Meters
56:18.9
Time
1:52.5
Pace
1070
Calories
163
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 87 |
| Revolution Count | 4926 |
| Drag Factor | 102 |
September 09, 2024 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:18.9 | 30,019 | 1:52.5 | 245 | 1140 | 1070 | 87 | 163 |
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 91 | 147 |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1236 | 103 | 87 | 159 |
| 15:00.0 | 2,744 | 1:49.3 | 268 | 1212 | 101 | 86 | 163 |
| 20:00.0 | 2,718 | 1:50.3 | 260 | 1188 | 99 | 85 | 163 |
| 25:00.0 | 2,691 | 1:51.4 | 253 | 1164 | 97 | 84 | 163 |
| 30:00.0 | 2,696 | 1:51.2 | 254 | 1164 | 97 | 85 | 164 |
| 35:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 85 | 161 |
| 40:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 88 | 162 |
| 45:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 92 | 90 | 164 |
| 50:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 93 | 91 | 167 |
| 55:00.0 | 2,656 | 1:52.9 | 243 | 1128 | 94 | 91 | 168 |
| 56:18.9 | 765 | 1:43.1 | 319 | 1368 | 30 | 87 | 176 |
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Workout Graph
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