Mike Miller 40:32 BikeErg
20,036
Meters
40:32.6
Time
2:01.4
Pace
654
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 93 |
| Revolution Count | 3782 |
| Drag Factor | 51 |
October 17, 2024 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:32.6 | 20,036 | 2:01.4 | 196 | 967 | 654 | 93 | 145 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 87 | 130 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 92 | 138 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 94 | 144 |
| 20:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 94 | 144 |
| 25:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 93 | 142 |
| 30:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 93 | 149 |
| 35:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 95 | 151 |
| 40:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 98 | 156 |
| 40:32.5 | 290 | 1:52.0 | 249 | 1107 | 10 | 99 | 155 |
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Workout Graph
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