Mike Miller 40:32 BikeErg
20,036m
Meters
40:32.6
Time
2:01.4
Pace
654
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 93 |
| Revolution Count | 3782 |
| Drag Factor | 51 |
October 17, 2024 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:32.6 | 20,036m | 2:01.4 | 196 | 973 | 93 | 145 |
| 5:00.0 | 2,318m | 2:09.4 | 161 | 855 | 87 | 130 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 92 | 138 |
| 15:00.0 | 2,481m | 2:00.9 | 198 | 981 | 94 | 144 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 94 | 144 |
| 25:00.0 | 2,450m | 2:02.4 | 191 | 956 | 93 | 142 |
| 30:00.0 | 2,458m | 2:02.0 | 193 | 962 | 93 | 149 |
| 35:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 95 | 151 |
| 40:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 98 | 156 |
| 40:32.5 | 290m | 1:52.0 | 249 | 1155 | 99 | 155 |
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Workout Graph
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