Mike Miller 21:07 row
5,017m
Meters
21:07.9
Time
2:06.3
Pace
314
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 116 |
November 06, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,017m | 2:06.3 | 173 | 897 | 21 | 159 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 148 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 156 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 160 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 162 |
| 21:07.9 | 275m | 2:03.4 | 186 | 940 | 23 | 169 |
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Workout Graph
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