Mike Miller 21:00 row

5,011m

Meters

21:00.0

Time

2:05.7

Pace

315

Calories

165

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count468
Drag Factor115

November 08, 2024 18:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,011m 2:05.7 176 906 22 165
5:00.0 1,167m 2:08.5 165 867 21 151
10:00.0 1,205m 2:04.4 181 924 22 163
15:00.0 1,199m 2:05.1 179 915 23 167
20:00.0 1,199m 2:05.1 179 915 23 171
21:00.0 241m 2:04.4 181 924 23 175

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Workout Graph

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