Mike Miller 20:58 row
5,017m
Meters
20:58.8
Time
2:05.4
Pace
316
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 09, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,017m | 2:05.4 | 177 | 910 | 21 | 153 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 136 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 152 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 157 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 160 |
| 20:58.7 | 231m | 2:07.0 | 171 | 887 | 21 | 161 |
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Workout Graph
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