Mike Miller 30:04 BikeErg
14,075m
Meters
30:04.6
Time
2:08.2
Pace
438
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 95 |
| Revolution Count | 2883 |
| Drag Factor | 86 |
November 09, 2024 19:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.6 | 14,075m | 2:08.2 | 166 | 871 | 95 | 145 |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 89 | 128 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 93 | 133 |
| 15:00.0 | 2,287m | 2:11.1 | 155 | 833 | 95 | 134 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 96 | 137 |
| 25:00.0 | 2,356m | 2:07.3 | 170 | 883 | 98 | 141 |
| 30:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 104 | 172 |
| 30:04.5 | 40m | 1:52.5 | 246 | 1146 | 91 | 173 |
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Workout Graph
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