Mike Miller 43:51 row
10,010
Meters
43:51.9
Time
2:11.4
Pace
603
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 117 |
November 12, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.9 | 10,010 | 2:11.4 | 154 | 830 | 603 | 22 | 150 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 130 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 146 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 156 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 159 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 146 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 152 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 158 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 23 | 145 |
| 43:51.9 | 903 | 2:08.4 | 165 | 868 | 56 | 24 | 165 |
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Workout Graph
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