Mike Miller 1:03:48 row
15,008m
Meters
1:03:48.2
Time
2:07.5
Pace
931
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 116 |
November 14, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.2 | 15,008m | 2:07.5 | 169 | 880 | 23 | 156 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 150 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 156 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 160 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 160 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 163 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 145 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 164 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 158 |
| 50:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 168 |
| 55:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 162 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 140 |
| 1:03:48.1 | 903m | 2:06.3 | 174 | 897 | 25 | 172 |
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Workout Graph
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