Mike Miller 24:33 BikeErg
10,056
Meters
24:33.6
Time
2:26.5
Pace
279
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 89 |
| Revolution Count | 2203 |
| Drag Factor | 45 |
December 07, 2024 20:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:33.6 | 10,056 | 2:26.5 | 111 | 681 | 279 | 89 | 116 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 79 | 107 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 89 | 120 |
| 15:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 93 | 119 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 94 | 122 |
| 24:33.5 | 1,946 | 2:20.5 | 126 | 723 | 55 | 94 | 115 |
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Workout Graph
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