Bo Campbell v500m/1:07r...7 row
2,631
Meters
15:51.3
Time
3:00.7
Pace
162
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 2,741 |
| Overall Time | 30:45.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 122 |
August 27, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 2,631 | 3:00.7 | 59 | 613 | 17 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 588 | 20 | |
| r: 1:07 | 35 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 2:07 | 22 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 2:12 | 15 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 2:08 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 2:32 | 11 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 4:48 | 15 | |||||
| 8:00.0 | 921 | 4:20.5 | 20 | 435 | 12 | |
| r110 |
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Workout Graph
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