Bo Campbell v500m/0:01r...7 row
2,448m
Meters
15:41.5
Time
3:12.2
Pace
131
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,544m |
| Overall Time | 24:08.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 136 |
January 21, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 2,448m | 3:12.2 | 49 | 469 | 20 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:40 | 34m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:31 | 8m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:31 | 19m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:44 | 17m | |||||
| 8:00.0 | 934m | 4:16.9 | 21 | 370 | 15 | |
| r96m |
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Workout Graph
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Row with Weights v1