Bo Campbell 30:06 row
6,155
Meters
30:06.5
Time
2:26.7
Pace
338
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 142 |
January 24, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,155 | 2:26.7 | 111 | 673 | 338 | 28 | 137 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 | 126 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 129 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 133 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 29 | 136 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 | 137 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 | 149 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 0 | 150 |
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Workout Graph
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30 Min