Bo Campbell 5x500m/1:00r row
2,500m
Meters
11:00.1
Time
2:12.0
Pace
152
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 16:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 135 |
January 31, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 25 | 145 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 105 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 153 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 154 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 154 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 159 |
| r74m |
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Workout Graph
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