Bo Campbell v1000m/3:00r...3 row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
177
Calories
140
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 22:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 132 |
February 08, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 25 | 140 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 103 | |
| r: 3:00 | 465m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 158 | |
| r: 3:00 | 457m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 161 | |
| r: 3:00 | 470m | ||||||
| r1,392m |
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Workout Graph
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