Bo Campbell v2:00/1:00r...6 row
2,662m
Meters
12:00.0
Time
2:15.2
Pace
154
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 130 |
February 12, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 145m | |||||
| r823m |
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Workout Graph
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