Bo Campbell v1:00/1:00r...7 row
3,963m
Meters
17:30.0
Time
2:12.4
Pace
234
Calories
124
Heart Rate
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,586m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 134 |
February 26, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,963m | 2:12.4 | 151 | 818 | 25 | 124 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 87 | |
| r: 1:00 | 157m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | 140 | |
| r: 1:30 | 240m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 146 | |
| r: 2:00 | 324m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 26 | ||
| r: 2:30 | 383m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | ||
| r: 3:00 | 421m | ||||||
| 3:30.0 | 784m | 2:13.9 | 146 | 801 | 25 | ||
| r: 3:30 | 518m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | ||
| r: 4:00 | 580m | ||||||
| r2,623m |
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Workout Graph
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