Bo Campbell v500m/0:02r...12 row
2,307m
Meters
13:15.2
Time
2:52.3
Pace
129
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 2,387m |
| Overall Time | 24:43.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 85 |
March 26, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 2,307m | 2:52.3 | 68 | 535 | 19 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:48 | 24m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 3:29 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:36 | 13m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:45 | 8m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:08 | 19m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 13 | |
| r: 0:07 | 0m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 12 | |
| r: 0:09 | 0m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 12 | |
| r: 0:21 | 0m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 12 | |
| 0:40.6 | 117m | 2:53.5 | 67 | 530 | 24 | |
| r80m |
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Workout Graph
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Row with Weights v1