Bo Campbell v500m/0:01r...14 row
2,512m
Meters
16:07.0
Time
3:12.4
Pace
140
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,612m |
| Overall Time | 26:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 60 |
May 30, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 2,512m | 3:12.4 | 49 | 468 | 18 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:19 | 15m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:23 | 17m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:50 | 26m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:48 | 21m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:59 | 21m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 13 | |
| r: 0:10 | 0m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 13 | |
| r: 0:07 | 0m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 12 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 12 | |
| r: 0:16 | 0m | |||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 12 | |
| r: 0:18 | 0m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 13 | |
| r100m |
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Workout Graph
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Row with Weights v1