Bo Campbell v500m/1:40r...7 row
2,559m
Meters
15:25.0
Time
3:00.7
Pace
153
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 2,636m |
| Overall Time | 27:37.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 115 |
June 01, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 2,559m | 3:00.7 | 59 | 504 | 19 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:36 | 21m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:25 | 10m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:05 | 17m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:22 | 16m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 3:04 | 13m | |||||
| 8:00.0 | 895m | 4:28.1 | 18 | 362 | 12 | |
| r77m |
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Workout Graph
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Row with Weights v1