Bo Campbell v500m/0:01r...7 row
2,351m
Meters
15:24.6
Time
3:16.6
Pace
133
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,431m |
| Overall Time | 26:07.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 116 |
June 22, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 2,351m | 3:16.6 | 46 | 458 | 17 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 13 | |
| r: 1:38 | 16m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:31 | 16m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:57 | 14m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:59 | 15m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:37 | 19m | |||||
| 8:00.0 | 884m | 4:31.4 | 17 | 360 | 12 | |
| r80m |
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Workout Graph
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Row with Weights v1