Bo Campbell v500m/0:01r...7 row
2,351
Meters
15:24.6
Time
3:16.6
Pace
133
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,431 |
| Overall Time | 26:07.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 116 |
June 22, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 2,351 | 3:16.6 | 46 | 517 | 17 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 27 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 13 | |
| r: 1:38 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 1:31 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:57 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| r: 2:59 | 15 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| r: 2:37 | 19 | |||||
| 8:00.0 | 884 | 4:31.4 | 17 | 390 | 12 | |
| r80 |
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Workout Graph
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Row with Weights v1