Bo Campbell v500m/0:22r...7 row
2,488m
Meters
15:51.9
Time
3:11.2
Pace
141
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,554m |
| Overall Time | 27:01.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 115 |
June 25, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 2,488m | 3:11.2 | 50 | 472 | 18 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | |
| r: 0:22 | 0m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:46 | 11m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:12 | 15m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:14 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:09 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:27 | 10m | |||||
| 8:00.0 | 890m | 4:29.6 | 18 | 361 | 12 | |
| r66m |
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Workout Graph
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Row with Weights v1