Bo Campbell v500m/0:41r...7 row
2,507m
Meters
15:31.2
Time
3:05.7
Pace
143
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,564m |
| Overall Time | 27:17.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 115 |
July 01, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 2,507m | 3:05.7 | 55 | 488 | 18 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| r: 0:41 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:52 | 13m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:51 | 9m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:29 | 15m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:15 | 9m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:38 | 11m | |||||
| 8:00.0 | 896m | 4:27.8 | 18 | 362 | 12 | |
| r57m |
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Workout Graph
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Row with Weights v1