Bo Campbell v500m/2:18r...7 row
2,580m
Meters
15:28.2
Time
2:59.8
Pace
156
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 2,662m |
| Overall Time | 29:09.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 114 |
December 26, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 2,580m | 2:59.8 | 60 | 506 | 17 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | |
| r: 2:18 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:47 | 27m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:02 | 11m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:16 | 12m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:28 | 15m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:50 | 17m | |||||
| 8:00.0 | 901m | 4:26.3 | 19 | 363 | 11 | |
| r82m |
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Workout Graph
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