Bo Campbell v500m/0:01r...7 row
3,567m
Meters
15:39.3
Time
2:11.6
Pace
163
Calories
105
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 26:39.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 128 |
February 11, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 3,567m | 2:11.6 | 153 | 827 | 17 | 105 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 22 | 77 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 84 | |
| r: 1:53 | 7m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 84 | |
| r: 1:55 | 12m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 103 | |
| r: 2:15 | 10m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 109 | |
| r: 2:07 | 10m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 144 | |
| r: 2:49 | 18m | ||||||
| 8:00.0 | 923m | 4:20.0 | 20 | 368 | 11 | 140 | |
| r57m |
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Workout Graph
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