Bo Campbell v4:00/2:00r...7 row
4,521m
Meters
19:00.0
Time
2:06.0
Pace
282
Calories
128
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 12, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,521m | 2:06.0 | 175 | 901 | 24 | 128 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 144 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 149 | |
| r: 2:00 | 5m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 106 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 115 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 127 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 109 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 150 | |
| r: 2:00 | 10m | ||||||
| r114m |
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Workout Graph
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