Bo Campbell v500m/0:01r...7 row
2,622m
Meters
15:14.6
Time
2:54.4
Pace
165
Calories
107
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 2,685m |
| Overall Time | 25:56.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 111 |
February 26, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.6 | 2,622m | 2:54.4 | 66 | 527 | 17 | 107 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 80 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 99 | |
| r: 1:45 | 13m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 87 | |
| r: 1:53 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 106 | |
| r: 2:07 | 12m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 118 | |
| r: 2:13 | 13m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 118 | |
| r: 2:43 | 9m | ||||||
| 8:00.0 | 935m | 4:16.6 | 21 | 371 | 11 | 146 | |
| r63m |
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Workout Graph
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