Bo Campbell v1000m/1:00r...5 row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 26:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 128 |
February 28, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 23 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| r: 1:00 | 133m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 12m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 13m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 19m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| r: 1:00 | 11m | |||||
| r188m |
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Workout Graph
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