Bo Campbell v5:00/2:00r...5 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 129 |
March 03, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 22 | 139 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 112 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 144 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 145 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 152 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 145 | |
| r: 2:00 | 24m | ||||||
| r63m |
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Workout Graph
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