Bo Campbell v5:00/2:00r...5 row
4,715m
Meters
21:00.0
Time
2:13.6
Pace
281
Calories
141
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 127 |
March 09, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 23 | 141 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 138 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 143 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 141 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 144 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 143 | |
| r: 2:00 | 14m | ||||||
| r84m |
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Workout Graph
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