Bo Campbell v4:00/2:00r...6 row
5,600m
Meters
24:00.0
Time
2:08.5
Pace
344
Calories
155
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 128 |
March 27, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,600m | 2:08.5 | 165 | 866 | 23 | 155 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 131 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 157 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 159 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 159 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 162 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 164 | |
| r: 2:00 | 188m | ||||||
| r930m |
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Workout Graph
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