Bo Campbell v500m/r...7 row
2,692m
Meters
15:47.8
Time
2:56.0
Pace
166
Calories
109
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 2,793m |
| Overall Time | 27:36.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 110 |
March 28, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.8 | 2,692m | 2:56.0 | 64 | 520 | 17 | 109 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 20 | 74 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 81 | |
| r: 1:53 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 102 | |
| r: 2:11 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 103 | |
| r: 2:24 | 26m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 103 | |
| r: 2:28 | 29m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 147 | |
| r: 2:53 | 13m | ||||||
| 8:00.0 | 967m | 4:08.1 | 23 | 378 | 12 | 157 | |
| r101m |
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Workout Graph
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