Bo Campbell v2:00/2:00r...5 row
3,346m
Meters
14:00.0
Time
2:05.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 128 |
March 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,346m | 2:05.5 | 177 | 909 | 23 | 151 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 151 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 152 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 155 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 156 | |
| r: 2:00 | 305m | ||||||
| r675m |
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Workout Graph
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