Bo Campbell v500m/0:01r...7 row
3,621m
Meters
15:22.4
Time
2:07.3
Pace
161
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 3,703m |
| Overall Time | 26:35.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 105 |
April 10, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,621m | 2:07.3 | 169 | 882 | 18 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:39 | 19m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:56 | 16m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:07 | 10m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:35 | 20m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:55 | 17m | |||||
| 8:00.0 | 977m | 4:05.6 | 24 | 381 | 13 | |
| r82m |
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Workout Graph
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