Bo Campbell v500m/0:10r...7 row
2,658m
Meters
15:24.4
Time
2:53.8
Pace
167
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,715m |
| Overall Time | 27:23.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 106 |
April 16, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 2,658m | 2:53.8 | 67 | 529 | 17 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| r: 0:10 | 0m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:51 | 16m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:14 | 6m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:09 | 14m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:27 | 9m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:08 | 12m | |||||
| 8:00.0 | 919m | 4:21.1 | 20 | 367 | 11 | |
| r57m |
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Workout Graph
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