Bo Campbell v500m/0:31r...7 row
2,576m
Meters
15:15.3
Time
2:57.6
Pace
164
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 2,649m |
| Overall Time | 27:53.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 106 |
April 18, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 2,576m | 2:57.6 | 62 | 514 | 17 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 0:31 | 0m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:50 | 15m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:04 | 14m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:41 | 13m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:35 | 9m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:57 | 22m | |||||
| 8:00.0 | 824m | 4:51.2 | 14 | 348 | 10 | |
| r73m |
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Workout Graph
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