Bo Campbell v500m/1:44r...7 row
2,741m
Meters
15:13.0
Time
2:46.5
Pace
178
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,807m |
| Overall Time | 30:06.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 105 |
April 21, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 2,741m | 2:46.5 | 76 | 560 | 20 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r: 1:44 | 0m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:55 | 11m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:27 | 15m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:38 | 10m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:31 | 14m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:38 | 16m | |||||
| 8:00.0 | 984m | 4:03.9 | 24 | 383 | 14 | |
| r66m |
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Workout Graph
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