Bo Campbell v500m/0:01r...7 row
2,553m
Meters
15:07.1
Time
2:57.6
Pace
165
Calories
114
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,592m |
| Overall Time | 27:52.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 89 |
April 26, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.1 | 2,553m | 2:57.6 | 62 | 514 | 17 | 114 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 77 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 11 | 90 | |
| r: 2:08 | 0m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 113 | |
| r: 2:05 | 12m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 128 | |
| r: 2:25 | 7m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 123 | |
| r: 2:59 | 11m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 121 | |
| r: 3:07 | 9m | ||||||
| 8:00.0 | 927m | 4:18.8 | 20 | 369 | 12 | 152 | |
| r39m |
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Workout Graph
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