Bo Campbell v3:00/2:00r...6 row
4,375m
Meters
18:00.0
Time
2:03.4
Pace
279
Calories
154
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 122 |
May 14, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,375m | 2:03.4 | 186 | 940 | 25 | 154 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 144 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 149 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 154 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 157 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 159 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 163 | |
| r: 2:00 | 314m | ||||||
| r1,477m |
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Workout Graph
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