Bo Campbell v1000m/1:00r...4 row
4,000m
Meters
16:58.9
Time
2:07.3
Pace
250
Calories
153
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:58.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 122 |
May 17, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 24 | 153 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 142 | |
| r: 1:00 | 61m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 150 | |
| r: 1:00 | 11m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 159 | |
| r: 1:00 | 93m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 161 | |
| r: 1:00 | 154m | ||||||
| r319m |
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Workout Graph
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