Bo Campbell v500m/0:01r...7 row
2,392m
Meters
15:11.6
Time
3:10.5
Pace
152
Calories
108
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,485m |
| Overall Time | 26:51.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 104 |
May 25, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 2,392m | 3:10.5 | 51 | 474 | 17 | 108 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 79 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 2 | 94 | |
| r: 0:10 | 27m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 92 | |
| r: 2:42 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 108 | |
| r: 3:09 | 16m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 127 | |
| r: 2:31 | 12m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 112 | |
| r: 3:07 | 17m | ||||||
| 8:00.0 | 880m | 4:32.7 | 17 | 359 | 12 | 146 | |
| r93m |
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Workout Graph
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