Bo Campbell v500m/0:01r...7 row
2,431m
Meters
15:05.4
Time
3:06.2
Pace
158
Calories
131
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,497m |
| Overall Time | 26:29.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 105 |
June 02, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.4 | 2,431m | 3:06.2 | 54 | 486 | 17 | 131 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 139 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 2 | 73 | |
| r: 0:22 | 25m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 2:29 | 9m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 2:32 | 13m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 2:26 | 6m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 142 | |
| r: 3:34 | 13m | ||||||
| 8:00.0 | 923m | 4:20.0 | 20 | 368 | 13 | 136 | |
| r66m |
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Workout Graph
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