Bo Campbell v4:00/3:00r...4 row
3,896m
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
151
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
June 05, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896m | 2:03.2 | 187 | 944 | 25 | 151 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 144 | |
| r: 3:00 | 209m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 150 | |
| r: 3:00 | 240m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 3:00 | 176m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 158 | |
| r: 3:00 | 115m | ||||||
| r740m |
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Workout Graph
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