Bo Campbell v1:00/1:00r...7 row
3,839
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 122 |
June 29, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 903 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 13 | |||||
| r554 |
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Workout Graph
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