Bo Campbell v500m/2:10r...7 row
2,642m
Meters
15:08.8
Time
2:51.9
Pace
165
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 2,732m |
| Overall Time | 33:54.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 104 |
August 10, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 2,642m | 2:51.9 | 69 | 536 | 19 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:10 | 14m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:41 | 16m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:52 | 16m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 3:41 | 13m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:59 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 4:23 | 17m | |||||
| 8:00.0 | 919m | 4:21.1 | 20 | 367 | 13 | |
| r90m |
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Workout Graph
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