Bo Campbell 30:04 row
6,550m
Meters
30:04.7
Time
2:17.7
Pace
378
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 103 |
August 18, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,550m | 2:17.7 | 134 | 760 | 24 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 118 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 133 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 129 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 137 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 135 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 132 |
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Workout Graph
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