Jeroen Bosman 3500m row
3,500
Meters
16:31.4
Time
2:21.6
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 149 |
February 01, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.4 | 3,500 | 2:21.6 | 123 | 724 | 197 | 25 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 25 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 25 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 26 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 25 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 27 | 25 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 29 | 27 |
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Workout Graph
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By Jeroen