Jeroen Bosman v1000m/1:00r...4 row
4,000m
Meters
18:57.8
Time
2:22.2
Pace
226
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 22:57.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 111 |
February 21, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 26 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | |
| r: 1:00 | 133m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 120m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 110m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 125m | |||||
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
By Jeroen