Jeroen Bosman v1:00/2:00r...5 row
2,823m
Meters
13:00.0
Time
2:18.1
Pace
163
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 141 |
March 13, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,823m | 2:18.1 | 133 | 756 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 335m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 333m | |||||
| r1,635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
By Carline